Yoga-Pilates Fusion
We combine the stretch, focus and balance of a yoga practice with the stability that comes from Pilates exercises. This class has a yoga pace and feel while incorporating Pilates exercises to develop shoulder, core and pelvic stability. Standing poses and balances will add strength and recruit the deep muscles we develop in Pilates movements. All levels
Pilates all Levels
Learn and practice the movements of Pilates that develop your core and bring stability to your body to improve posture, strength & flexibility. Your Pilates practice will inform and improve all other movement in your life from simple daily activities (e.g. driving, sitting, walking) to sports and other fitness endeavors. Leave this class feeling taller and stronger. Modifications will be given for varying skill levels. Beginners welcome
